Procrastination has been found to actually be a complex psychological behavior where the person puts off tasks and makes up excuses until the last minute. Studies show this behavior is linked to serious conditions such as anxiety, panic attacks, OCD and, major depression disorders. It is important to have a firm hand against procrastination as it not only affects your productivity but your well-being in general.
Fear of failure and lack of commitment are common reasons for procrastination.Ironically, it has been found that perfectionists are often procrastinators themselves who put off lengthy or difficult tasks behind excuses such as “I’ll take care of this once I have time and can finish it perfectly.” Or “I’ll do this only when I know I can do it right.”
Planning things ahead of time and sticking to a schedule is great way to start. Make sure to add everything that is important and that can’t be overlooked. Planning and keeping a schedule will also help you to settle your priorities correctly, finishing things that are urgent first. It’s also good to plan and schedule things you will be doing just for fun like getaways or dinner dates with your friends and family. Joining your responsibilities with your leisure activities will help you understand that you’re not keeping a schedule just for boring stuff but to have a more organized lifestyle.
Tackle long and difficult tasks little by little. If an upcoming task is too hard or too long to work on it, start off by doing it in parts. Divide the task in short parts that can be taken care of for short periods at a time. For reading assignments or tasks that require research, setting aside 20 minutes of your time to work on them with 5-10 minute breaks in between will help you get things done effectively. Sometimes you might get carried away and even work for a longer period of time.
There are many reasons for procrastination and ways to tackle it effectively. In order to successfully tackle procrastination you must first find the root of your issue and work on ways to overcome itthat give you best results.